Mustard Greens- Benefits of Mustard Greens-Celery

Eating a delicious dinner with mustard greens is a wise decision. Mustard Greens are one of the most nutritious plants you can eat. Mustard greens belong to the same family as Broccoli and Collards. Mustard Greens are quite spicy little plant. Mustard greens have been around for a very long time. Mustard Greens were cultivated in vineyards by the monks and the Egyptian ate the very spicy mustard seeds with food for seasoning.

Mustard Greens were often used for their extremely green chlorophyll. The taste is a bit bitter perhaps that is due to the many minerals found in the leaves. Mustard greens may possibly help with asthma and other respiratory problems. The magnesium in mustard greens helps to smooth the walls of the bronchial tubes. Mustard greens carry 3 antioxidants, vitamins A, C, and E. Mustard Greens carries eight vitamins, minerals, dietary fiber and protein. The Mustard has been used for medicine and is believed to fight some Cancer cells in the colon and stomach. The Mustard Green seed was prescribed as medicine for stings and is believed to be good for many ailments including High Blood Pressure.

Mustard greens are a winter plant. They take about 4 to 6 weeks to grow. The Mustard Green plant is a strong plant and does not take a lot of effort to grow. The nutritional value of the Mustard Green is worth the effort of growing it. In centuries past the Mustard Green seed represented number and strength. The Mustard Green seeds are plentiful and with the ease of growth even in a small garden area, grow a few Mustard Greens.

Celery Steps Up To Your Plate

Getting healthy is no easy task, but celery juice is certainly a start on the road to recovery. The best way to do that is to work from the inside out. Put the proper nutrients into your body but first you want to flush the trash out. The poisons that build up in the body cause your skin to look rough and dull and your body to look puffy.

There are natural foods that detoxify your system. If your system is clean and free of inflammations the good stuff you put into your body can get where it belongs and you can be a more beautiful you.

There are everyday foods that are great for detoxifying. Juicing is the best way to get these detoxifying foods to the body. Celery juice is a good one it has sodium, natural sodium. If the saline level in your body is not kept up to par you can become dehydrated. The salt in celery helps our bodies utilize the nutrients that are put into it. The sodium in celery is organic and good for our bodies.

Celery deletes carbon dioxide from the body it also helps the body to regulate temperature. Celery counteracts acid in the body and it has a great deal of fiber. When the arteries get hardened there is too much calcium in the body, the best way to get rid of this calcium is sodium and celery produces this sodium.

Celery is good for the colon system because it is a cleanser; celery stimulates the elimination of urine from the body, it acts as a diuretic. It is a calming agent that is good for the nerves, and considered an Aphrodisiac.

Celery has been used for its medicinal powers for centuries. The winter months prove to be the best time to get celery but it is available year round. It is best to juice celery, but it is good cooked or in salads. It is an easy food to digest. It is interesting that one of the simplest foods can be so healthy for you and often the easiest to obtain. Celery is one of those foods. Celery is a food that basically brings the body back to normal.

When the body is in balance and we maintain it properly it works better. We put effort into maintaining our homes and cars along with any other items we use. We wash our dishes and clean our carpet. Certainly our bodies are worthy of proper maintenance.

You have heard the all of the good things about Bananas over and over, well, here it is again Bananas are one of the most popular foods and for good reason Bananas are filled with Potassium giving your body the ability to handle stress, and maintain energy the healthy way. Not enough is said about the Banana. The world is on an exercise plan but don’t plan without the Banana, it keeps the heart and the nervous system in shape not to mention the advantages to the muscles. Whether you run walk or ride a bike, the Banana is very important to the body. Consider Bananas work to help the bones and the kidneys making the Banana also good for the blood so enjoy.

Banana Smoothie

Need a quick energy boost while on the go try a tasty Banana smoothie. Protect your nervous system from the stress of the day by drinking this delicious snack. The banana is naturally sweet helping you to avoid the other sweet things that may be not so good for you.

1 banana

Cup of Milk- your choice (Soy or Reg.)

Flavoring of your choice